“Finally! Someone who is actually fully awake!” This was exclaimed as I joined a zoom meeting in 2022. Being ‘fully awake’ is becoming harder to manage in a world saturated by noise that is made to distract us into sleepwalking. My Now was created to help people wake up their primitive hunter. Their sixth sense!

Welcome to your somatic alarm clock.

MY NOW

1. Data. Our body has been keeping records our whole life. We have never read the file. We do not know which word comforts us or which phrase cuts us, so when one of them lands, we cannot explain what just moved us.

2. Signals. We pride ourselves on reading the room while our own body sends signals we never check. Tight jaw, shallow breath, heat rising. Everyone else's instrument gets our attention. Ours transmits unread.

3. Planning. We plan with our minds, and our bodies vote on every plan. The body votes first. That dread before the calendar even opens is data. We have been calling it a mood.

4. Stillness. We cannot sit inside a storm without reaching for an exit. Busy is an exit. Analysis is an exit. Being okay in the middle of it was never taught, so we escape and call the escaping coping.

5. Restlessness. When something is off, our body goes restless before our mind finds the words. We suppress the restlessness to look composed. Something in us noticed something real. We told it to sit down.

MY NOW — The Program

All of our programs operate within a metaphor. This is part of the initial activation methodology. My Now uses a hunting metaphor, where we will begin by waking the primitive hunter within and end with a leveraged attention to the internal distractions that put us to sleep in the present. Every person carries the same somatic instrument, but what your body has stored, and what it signals, is yours alone, built biographically through repetition.

Five paired sessions help you take five liabilities and leverage them into expanded attention to how you feel.

· Somatic Data: Establish the anchors that comfort or challenge you
· Somatic Signals: Read your internal sensations before reading anyone else's
· Somatic Planning: Feel how your body responds to what is yours to do
· Somatic Stillness: Be okay within the storm rather than escaping it
· Somatic Restlessness: Deploy the What, Why, Which, Who, Where sequence somatically