SOMATIC RESTLESSNESS
The five Golden Rule:
“I have never understood those who train to wake up, then do nothing.”
― Robert (Sherpa) Millar
Session five ends this program, reaching the ultimate point of being awake. Doing something while paying full attention. This isn’t a spectator sport, nor is it a spa retreat. It is time to step into the storm and feel the power of somatic restlessness.
If you completed the My Leadership Workbook, you might spot the five-step sequence of subconscious leadership in this next session.
What: touches the shadow of opportunity or obstacle from My Leadership.
Why: touches the biases you feel from My Leadership.
Which: holds firmly to the environment of your decisions from My Leadership.
Who: embodies the five personas of My Leadership, and My Life’s Identity, Energy, Legacy, and Aspiration.
Where: embodies the stress profiles from My Leadership.
Every day, I want you to practice feeling what is about to happen. Your primitive hunter wants to hunt. Set him loose—who knows what he catches!
PROFILE — SOMATIC RESTLESSNESS
Reflection sequence:
The activation process brings itself to the foreground of your mind. The narrative unfolding in the Principle section activated empathic memories from your own lived experience. It takes effort and focus to leave the calm of stillness to hunt for the restlessness we feel in this Naked Now.
Now that you have conjured up those lived experiences from your own memory that feel similar to mine, I want you to slow down, find a quiet place to sit, then close your eyes, put your dominant hand on your chest, and check how you felt when reading the Principles section of this session: the instruction, the images, the tone. Fill in the five-step sequence of restlessness now.
Now that you have delved into the somatic restlessness and can feel what you're hunting, move into the practice section after the regular tension check. Losing sight of why you're doing these exercises means you don't wake up as effectively.
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To continue exploring the next program in this series, click My Room below.
To return to My Instincts, click here: Sherpa - My Instincts — JustNow
To schedule an Exploratory call, please go to Contact at the top of the screen.
If $10,000 and six months is more than you are ready to invest at this time, please consider the self-guided option.
“We all have blind spots. I have found it is the successful who have the most to lose from their blind spots.”
— Robert (Sherpa) Millar | Just Now
